It’s 2015 and I’m using this theme to my full advantage this year. #Fit15 is my new favorite plan to help you, no matter how busy you are, get the workout you need every day. I’ve tested each of the plans I post – and they’re tough, but doable! You’ll be glad you tried them. You can use the Fit Card anywhere for your workout – or look through the entire post for specifics.
#Fit15 Plan. You can use the Fit Card anywhere for your workout – or look through the entire post for specific details and equipment used for each exercise. This exercise should take you about 15 minutes to complete. Use a timer so you can track exercise and rest time. Make your goal to do one 15-minute exercise plan each day – aim for 5 days a week.
Posted in Easy, Breezy Ideas, Fitness & Wellness, Health & Balance, Innovative Ideas, Little Plan for Your Little Ones, Successful Strategies, Workout Wins
- Tagged 15 minute exercise, build muscle, exercise plan, lose weight, plank
This year, I’m trying to make things as simple as possible. I want a great workout with great results and I want it fast. I’ve made a goal to get one productive thing done each day and do 5 minutes of planks every day. I just tested it for a month, and getting this 5 minute workout in every day was much easier than I thought. You have 5 minutes, you can do this workout.
Posted in Fitness & Wellness, Little Plan for Your Little Ones, Successful Strategies, Workout Wins
- Tagged 5 minute plank workout, 5 minute workout, exercise, flat stomach in just 5 minutes a day, flat stomach with plank, flat stomach workout, flatten stomach with plank, plank, plank a day, plank to tone stomach, plank workout, quick exercise, side plank, workout