The Easy, Breezy Meal Strategy to Simplify Your Life

When you’re thinking about your week, you don’t have to make a wildly difficult master plan for your meals. Figure out what you like and use the same strategy over and over to make everything easier. Plan out your week with these easy, breezy meal prep strategies.  Here are the meals you need to add to your repertoire: 

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The Easy Meal

We always keep basics for our easy meal on hand.  It’s easy to buy, easy to prep and everyone likes it. If we can’t think of any thing else to eat, our easy meal saves us a trip for take out.  You need to pick an easy meal that works for you. Here are some ideas:

  • Spaghetti with whole wheat or yellow-squash “noodles”
  • Grilled Cheese Sandwiches
  • Scrambled Eggs & Bacon

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Your Smoothie Strategy – waste less & eat healthier

Our whole family love smoothies and I make them weekly in our house.  I love knowing exactly what my kids are eating and knowing that I can use up all of my old, mushy fruit so we waste less.  In fact, the more we eat smoothies, the better we feel (especially in the summer – it’s a great way to cool down).

You don’t have to buy new stuff to make great smoothies, but I totally get it why Will Smith was passionate about his blender in “Enemy of the State” (watch it: worth your time) – I’ve gotten two for gifts over the years and my excitement grows with each new blender.

Make Smoothie Space In Your Freezer

Get yourself set-up to be organized by creating a small space in your freezer for the smoothie supplies.  You’ll also need some way to store the old, mushy fruit in individual servings (we use reusable containers or sometimes ziploc-style bags) I always have smoothie ingredients ready to go in a small plastic bin in my freezer filled with smoothie ingredients.  It’s much faster to grab the items I want in the morning easily and whip up a unique blend for my smoothie.

Simple Smoothie Ingredients for the Perfect Smoothie

(notice – no added sugar, if I need a sweetener I use a little fruit juice or pineapple).  I use whatever I have on hand and mix ingredients until my blender is full:

  • Frozen fruit (strawberries, bananas, pineapple, blueberries) – leftover & mushy is fine! Just freeze it
  • Fresh fruit (bananas, raspberries)
  • 100% Fruit Juice (apple juice, orange juice) – a little goes a long way
  • Water (or ice) – use this to get the consistency you want
  • Optional: Spinach, Chia Seeds, Nut Butter

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Make better ice cubes for Smoothies.

Sure, an icy smoothie is my favorite, but sometimes the ice can make it taste watered down.  Now, I make ice cube in advance.  I use nearly expired yogurt, the juice from canned fruit, or extras from when I make too much smoothie to make flavorful ice cubes that add more nutrition to my smoothie.  Just pour the extras in a dollar-store ice cube tray and freeze.  You can bag them up and pick out what you want when you need it.

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Be smart with the extras.

We make our smoothies in mega batches.  Usually everyone in the house gets their own reusable, insulated cup.  And we’ve also started freezing our extras in Popsicle containers.  The kids are ecstatic when they get to eat Popsicle for breakfast – and it’s just fruit, ice/water and spinach! Yum!

Smoothies are a fun, easy, healthy addition to your diet.  Use these simple tips to make them a regular part of your meals.

Lose 30 lbs in 6 months: I did it and you can too

Seems like everyone, at one time or another, has been on a weight loss or wellness journey. I’m telling you, it can be done. You can lose the weight you want, but you have to figure out what you want to achieve and stick to it.

I gained 60 lbs with my second son (thank you iron deficiency and near bed rest). It took me 18 months to lose the first 30 lbs because I didn’t use the strategies that I’m going to tell you. Then, one day after trying on my fabulous professional clothes (and they still didn’t fit), I realized I needed to make some changes–because I wasn’t buying a new full wardrobe sheerly out of principle. My current clothes were great, I just needed to be able to fit into them.

Once I made some important changes, I was able to lose the last 30 lbs in 6 months. It wasn’t easy, but it was worth it.

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