Start Small (and crush your goals just for you)


It’s been a while since I’ve focused on what I enjoy.  Life seems to keep getting in the way. And I’ve had my focus in other places – growing family, life goals and work. I’ve come up with excuse after excuse and labeled them reason after reason – everything seemed valid for pushing what was important to me aside to get other things done.

But no more! I’m proud to say, I’ve made great progress this year in many areas and the goal I’ve been working toward is within my grasp.  Even when you feel like you’re at the starting line, I encourage you to make a plan to make progress. Here is what I did:

Focus on small goals.  

I had a baby in December and I gained a lot of weight (ok, it was a normal amount, but it felt like a lot).  I’ve been working steadily since then to lose weight, build muscle and eat clean.  In the last 6 months, I’ve lost all the baby weight (hooray!).  It wasn’t easy, but it certainly was doable.  I will write about the details later, but the short story is – I focused on a small goal to make it happen.  I watched each meal and each day with a goal of losing 2 oz to 4 oz.  It didn’t seem like much, but it adds up to about 6 lbs per month and over time, that makes a big difference!

When you have a major goal that you need to accomplish, break it down into tiny pieces. Seriously, tiny bite-sized (like 1 oz) pieces.  The smaller your goal, the more realistic it seems and the closer you get to your overall achievement.

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Diversity CORE Trifecta

I’m teaching CORE 103, a first-year life-skills class at Drury University, and post my weekly blog focused on the class content.

I spent my first year as the financial minority, working in one of the top most affluent areas in the United States. It was also my first job after college and it all seemed new and exciting. On my first day, I informed by my co-workers, as they sipped their expensive drinks and lounged in the sun, that I didn’t fit in—I was young and probably a little uncultured, but I was smart and determined to use it to my advantage. I will always remember their words and that moment, but it didn’t faze me; I was used to being an outsider. What I confirmed, however, is that the harder you work, the quicker you advance—and I was only too happy to prove them right, I didn’t fit in—I was going to step right over them and continue to move forward. I’m glad I was able to do this so quickly.

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