Most people make New Year’s Resolutions to exercise more. And usually in February – the make it or break it month – quitting workouts and fitness goals becomes the standard. Don’t let this happen to you. Your workouts can begin to improve their effectiveness, and likeliness to happen, with simple and meaningful changes.
Find a system that works for you.
I’ve found that I can run regularly on my own, but trying to develop and complete core exercises is difficult for me if I’m left to my own devices. So I signed up for my employer’s wellness classes. Now I’m able to attend an instructed class and manage my workout routines realistically.
Putting your workout time in your schedule improves your chances to regularly complete your workout. You may have to be creative to make it work. In the summer, I get up an hour early four days a week to run. In the winter, I schedule three days a week to run after work and one weekend day. During my work day, I use my lunch hour to attend my workout class and eat a packed, healthy lunch at my desk after I’m finished. You have time in your schedule to make it happen, you just need to make it.