You can eat healthier and be healthier and it’s easier than you think. Make a few simple changes to your regular routine and you’ve got healthier meal options with little effort. #YouDeserveThis
Pack your Perfect 10. Spend 10 minutes right now and make a list of your 10 favorite portable meal options. Use this list to craft your lunches every day. Even packing a PBJ is better than a pre-packaged/frozen lunch, even a healthy one. The lazy solution: make extra portions of dinner and plan to eat these the next few days for lunch or freeze a few of these to save for later.