Does it make my problems better if I can identify them? I know what I’m doing wrong, but I’m not ready to change. Please learn from my mistakes and save yourself while you still have a chance!
Stop eating in front of the TV. I love to lay on the couch or bed and eat while I’m watching TV. Love it. Turns out that this mindless eating can contribute to you gaining weight and not even knowing it. Save yourself! Be mindful about your eating.