Do One Thing: 5-minute Plank

This month I’m challenging you to do one thing every day. It doesn’t seem like much if you look at it on a daily basis, but a continued focus on doing one thing will lead to amazing results.

You are going to want to kill me.  But if do this workout, after 21 days of doing it every day – you’ll love the results.

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5 minute plank workout easy – will take 10 minutes total – repeat workout 10 times.  It’s OK to take a break between reps.  Work up to what you can do.

  • :15 elbow plank
  • :15 rest
  • :15 side plank left
  • :15 rest
  • :15 elbow plank
  • :15 rest
  • :15 side plank right
  • :15 rest

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Flat stomach in 5 minutes a day

This year, I’m trying to make things as simple as possible. I want a great workout with great results and I want it fast.  I’ve made a goal to get one productive thing done each day and do 5 minutes of planks every day.  I just tested it for a month, and getting this 5 minute workout in every day was much easier than I thought.  You have 5 minutes, you can do this workout

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